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Asana

Asana is a seat or a posture of sitting, typically during a religious or yoga performance in Hindu tradition, or traditional Indian exercises such as Garudasana, Padmasana, Shirshasana etc. The best Asana (seat), according to Srimad Bhagvadgita, is that which is neither too hard nor too soft.

Page last modified on Monday December 2, 2019 12:09:57 GMT-0000