Physical Activity

Physical activity is defined as any bodily movement produced by skeletal muscles that requires energy expenditure. Physical inactivity, (a lack of physical activity) is an independent risk factor for chronic diseases, and overall is estimated to cause 3.2 million deaths annually and is the fourth leading risk factor for death, according to the World Health Organization (WHO) published in 2024.

Regular physical activity – such as walking, cycling, or dancing – has significant benefits for health. For instance, it can reduce the risk of cardiovascular disease, diabetes and osteoporosis, help control weight, and promote psychological well-being. Everyone should engage in at least 30 minutes of moderate physical activity every day. More activity may be required for weight control.

Nearby pages
Physical Agent, Physics, Physiocratic School, Physiologically based pharmacokinetic model, Phytoplankton