Yoga philosophy is a philosophy that emphasize on making certain physical movements and psychic control to attain perfection of both body and mind, since we are both body and mind.

One of the mantras in Hindu pantheon says -

''Sah nau bhavatu
Sah nau bhunanktu
Sah viryam karavavahai.''

(May God cause both our body and mind together to exist and live in harmony with each other; May God cause both the body and the mind together to enjoy whatever bliss is there; May God cause both the body and the mind together to exert to attain the bliss.)